Erectile dysfunction is known to many men firsthand. Overwork, stress, ecology leave their mark. One of the consequences is the weakness of potency in men. This situation is not considered critical, but still, it greatly "presses" men, oppresses them, lowers self -esteem.
In the absence of serious diseases of the genitourinary system and rare violations, it is worth trying to increase your own potential. There are many methods you can try to solve a problem, sometimes enough to change the quality and rhythm of life.
To increase sexual desire, it is useful to pay attention to diet, physical exercise and lifestyle. Alternatives to this method are the use of folk recipes, fees, medicines with natural compositions and special tools that help increase potency in men.
What contributes to the strengthening of male power?
Independently, each man can get rid of bad habits, set his daily routine, relax completely and receive positive emotions. Often, stress is the cause of various diseases throughout the body, including impotence. The quality of food, the content of useful and necessary substances in it affect the function of human organs and systems. Sometimes, to restore a man’s strength, get enough sleep and eat properly.
Moderate physical activity has a positive effect on potency in men. With an inactive lifestyle or sedentary work, blood stasis occurs in the pelvis, which can cause damage. Jogging even for short distances, swimming in the pool or cycling will help relieve fatigue and charge the body with strength and energy. Physical activity increases the blood supply to organs and systems, which guarantees its stable function.
Do not forget about Kegel exercises for men, scrotal massage, penis. They will not only relieve congestion, but also improve erections.
Therefore, with erectile dysfunction, it is necessary to pay attention to the following aspects:
- schedule;
- lifestyle and physical activity;
- nutrition;
- regular sex;
- contrast bath;
- folk methods.
Only with the help of complex effects on the body can maximum results be achieved.
Alternative medicine
Decoctions and infusions of various herbs have long been used for erectile dysfunction. There are many recipes for their preparation. With rational use, you can increase male strength and improve health in a short period of time:
- Grind 100 g of ginger root and pour a glass of boiling water. Infuse for 15 minutes and drink daily instead of tea. Improvements will be noticeable in the next few days.
- To increase potency, hawthorn decoction is appropriate. Pour 150 g of dried fruit with 1 liter of boiling water and simmer in a steam bath for 10-15 minutes, drain after cooling. Drink 100 ml half an hour before meals.
- Pour 100 g of lemongrass into a thermos and pour 1 liter of boiling water. Infusion for 3 hours, after which the solution can be drunk 100 ml 3 times a day. The increase in erection will be noticeable in 3-4 days.
- For general strengthening of the body and increased potency, you can use the following cocktail: pour 150 g of parsley and coriander into 1 liter of boiling water and leave until cool. Drink half a glass of infusion half an hour before meals.
- The following mixture will also help to solve the problem well: grated celery and ginger with honey. All components are taken in equal amounts and mixed well. It should use 1 tsp. twice a day.
- Pour 100 g of St. John's wort. John with a glass of boiling water and let it steam overnight in a thermos. Take an infusion of 50 ml 4 times a day. Over time, there is an increase in stamina in men.
- 1 hb. l. combine parsley seeds with 100 ml of aloe juice, take 50 g per day. Improvements will appear on the third day.
Ginseng and Eleutherococcus tinctures also have a good effect on male potency. They can be purchased at a pharmacy or prepared independently if raw materials are available.
Contrast bath
The water procedure will not only help harden, but also increase immunity, strengthen erections. You can take a bath with pine needle extract or bay leaf - it refreshes and saturates the body with useful ingredients perfectly.
An excellent remedy for erectile dysfunction is a contrast bath. To run it, you need two pelvis. One is filled with water with a temperature of 20 degrees, the second - 40. A man should sit in hot water, then cold. It should be in each water no more than a minute, replacement should be done 10-15 times. After hardening and adaptation, the water temperature difference can be increased.
The quality of the products used
Of course, for the functioning of organs and systems of the human body, a certain energy, useful substances are needed that will stimulate various processes. Therefore, it is very important that the food consumed by a man is rich in vitamins, micro -elements and contains biologically active substances. Lean meats, vegetables, fruits, dairy products are ideal. But it is better not to use sausage products and flour in large quantities. Men should also not rely on legumes, as they contain female phytoestrogens, which can affect testosterone levels. And of course, not the last place in erectile dysfunction is occupied by bad habits. Alcohol (especially beer) and smoking are not healthy male friends. They lead to circulatory disorders and negatively affect potency.
sports
In addition to daily activities, a man needs sports. Going to the gym, jogging or exercising at home will help strengthen the muscular system and develop strength and endurance in a man. Moderate exercise contributes to testosterone production, and it also relieves fatigue and keeps the body in good shape. Of course, in this situation, erectile dysfunction does not belong here.
A person can control his quality of life independently, on which his health depends. Adherence to simple rules will help eliminate many problems and prevent many diseases.
Don’t be disappointed because a mistake happens once. All in your hands!